Love Thy Self
My sister and I filmed a video on how to do an Ayurvedic treatment called Abhiyanga; self-
massage. We talk about the health benefits and then teach you how to do the massage on yourself and on your children.
I hope you enjoy this tutorial and experience the wonderful health benefits. We had a lot of fun making it!
Peace and Blessings to you!
Love, Shanti Shanti
*Oils to use: raw sesame, coconut, almond and olive oil
*Essential oils: sandalwood, lavender, frankincense, myrrh, rose
*Always dilute the essential oils before applying them to yourself or your children
*Never use eucalyptus or peppermint oil on babies