Love Thy Self

My sister and I filmed a video on how to do an Ayurvedic treatment called Abhiyanga; self- massage. We talk about the health benefits and then teach you how to do the massage on yourself and on your children. I hope you enjoy this tutorial and experience the wonderful health benefits. We had a lot of fun making it! Peace and Blessings to you! Love, Shanti Shanti Resourses: *Oils to use: raw sesame, coconut, almond and olive oil *Essential oils: sandalwood, lavender, frankincense, myrrh, rose *Always dilute the essential oils before applying them to yourself or your children *Never use eucalyptus or peppermint oil on babies

The Interrupting OM

A Story of Swami Sita; An Old Memory Brings New Sanity! I stood in the kitchen, one chilly spring afternoon all stressed out as my mind was running a log of hysterical problems. Just then, an old story that rested in the far recesses of my mind was abruptly brought to the forefront when I whispered to myself, “I think I need an interrupting Om.” An interrupting Om? Where in the world did I get that from, I wondered? It did not come from the kids or the husband? Then I remembered! Swami Sita and her interrupting OM! To read the rest of this article, click here!

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